Oct 16, 2019

This month, we are exploring the theme of Opening to the Flow, and in today's meditation, we practice being an observer of our thoughts and emotions so that we do not become tossed about when the winds and waves are strong.

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All the...

Oct 9, 2019

Today, we continue the theme Open to the Flow. We'll explore being open through a physical practice of yoga poses, inviting more space into the muscles of the chest and side body.

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All the resources for this month's theme: Open to the...

Oct 2, 2019

Welcome to October and a new theme! We'll explore being Open to the Flow through physical practices, breathing practices, and meditation. Today, we'll be doing a meditation and breathing practice to cultivate openness in the heart center.

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Aug 28, 2019

We finish our August theme of: Reinforce, Shore Up, To Support. Today, we'll dive into a meditation to work on cultivating resilience. Throughout, I read several selections from Danna Faulds' book, Go In & In, Poems from the Heart of Yoga

The American Psychological Association's resilience article:

Aug 21, 2019

We continue with the theme of: Reinforce, Shore Up, To Support. This week, we work with practices to support the breath. The breath, which comes to us without thinking, can also support our physical, emotional, and mental well-being. In drawing attention to the breath, we can begin to unlock this powerful force...