Apr 24, 2019
In celebration of a week encompassed by Earth Day, on one end, and Arbor Day, on the other, Clara offers a practice that explores how our bodies reflect the natural world. The episode begins with the physical practice, the meditation & breathing practice begins around 19:15. For Tree Pose (Vrksasana) reference photos,...
Apr 17, 2019
While listening to a podcast about photography workflow, Clara noticed a guest make a very yogic observation: by choosing the quick & speedy way of doing things, we force our future selves to spend the time we are unwilling to spend in the present. We're choosing (often unconsciously) to punish our future self for...
Apr 10, 2019
Ah, spring! The birds, the blooms, the... pollen. Clara shares three yoga poses and a brief meditation to support you during this time of seasonal allergies.
For the visual learners in the group, see photos of the poses on Clara's...
Apr 8, 2019
A yoga & meditation podcast for people who can't touch their toes...and those who can. Yoga with Clara, dropping every Wednesday.