May 29, 2019

Finding our deep core with a meditation and breathing exercise to explore the front of the spine.

May 22, 2019

In a yoga class, everybody's body looks a little different in the shape - the pose, or asana. Rather than comparing your body's shape with the teacher's or students' bodies, learn to tune into the radio station of your body's experience. Cultivating an awareness of what you are feeling within your body, and how it moves...

May 15, 2019

Beginning May 28th, join me for Creative Cluster: Flowing & Owning Your Artist's Way, a 12-week workshop following Julia Cameron’s book, The Artist’s Way; part-book club, part-yoga class,
part-mastermind group. In this episode, I offer a taste of what our practice together would be like in this summer series. Best...

May 8, 2019

Still in the forest! Join Clara and the birds of the Pisgah National Forest, near Asheville, North Carolina, in a movement practice that is supportive for times of traveling, sitting for long periods, or times of feeling generally displaced. Videos of each portion of the practice are available...

May 1, 2019

Traveling can be stressful, even under the best circumstances, even when you are excited about the trip. Sitting for long periods of time is tough on the body, and being in out of routine and away from your norms can be disconcerting mentally and emotionally. Today a meditation and breathing practice for travelers is...