Aug 28, 2019

We finish our August theme of: Reinforce, Shore Up, To Support. Today, we'll dive into a meditation to work on cultivating resilience. Throughout, I read several selections from Danna Faulds' book, Go In & In, Poems from the Heart of Yoga

The American Psychological Association's resilience article:

Aug 21, 2019

We continue with the theme of: Reinforce, Shore Up, To Support. This week, we work with practices to support the breath. The breath, which comes to us without thinking, can also support our physical, emotional, and mental well-being. In drawing attention to the breath, we can begin to unlock this powerful force...

Aug 14, 2019

Today, we will do a short, flowing sequence of yoga poses to offer support for the body by strengthening the core and stretching the body. Appropriate for those new to yoga, Clara first walks you through the poses. Then you will be guided through flowing the poses, linking the breath and the movement of the body,...

Aug 7, 2019

For the month of August, we are going to be working with the theme of Reinforce. Today's episode asks you to take a moment of reflection to consider where, in your life, you need reinforcement, support, to shore up something - spiritually, physically, or emotionally. See http://clara-harris.com/august2019 for the...