Oct 14, 2020

We are using our five senses as a way to anchor more fully in the present moment. This week, we'll use our sense of smell to learn how to pay better attention to what it's like to be ourselves right now, in this moment.

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Sep 30, 2020

It's fall! (Well, in the northern hemisphere, anyway.) Let's use the prompt of nature in her changing season to explore our senses, and the stories we have about those sensory experiences.

Pumpkin Smoothie Recipe
1/2 cup pumpkin puree
1 serving vanilla protein powder
1/2 cup plain Greek yogurt
1 inch fresh ginger root
5...

Sep 9, 2020

Do you describe yourself as a "busy person?" I know I do! This week, we look at some strategies for weaving deliberate pauses into our day and we do a brief meditation to practice self-care.

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Yoga...

Sep 2, 2020

Self-care can look like a lot of things. Let's look at what works for you, and then choose just one thing. I'd love to hear what that one thing is! Let me know on Facebook or Instagram.

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Yoga with...

Aug 26, 2020

Stress creates a sense of otherness from ourselves, and from each other. This week, we practice a technique to help us de-stress and settle into ourselves, coming home to our own body. Note: There was a lot of air traffic during this recording session; the audio may be a little more rumble-y than usual, depending on...