Jan 29, 2020
To grow the spark of creativity into the flame of transformation, we must provide oxygen - air - space - to the mind and heart. A practice in mindfulness and attention.
Yoga for Bodies Tired of Sitting FREE Lesson
http://bit.ly/yogafortheoffice
YouTube video that accompanies this episode
https://youtu.be/-HYHwTeQvfQ
Jan 22, 2020
How do we deal with creative blocks, a stifling of our creative spark? A mindfulness practice in dealing with discomfort and moving past it with acceptance.
YouTube video
https://youtu.be/h1gsM65LgyM
Cranky, achy hips? Check out my 5 Days to Happy Hips at: http://bit.ly/5daystohappyhips
More information about feel-good...
Jan 15, 2020
What Feeds the Spark of Creativity to Fan the Flame of Transformation?
In the busy-ness of our day-to-day lives, how do we find the air - the space - to feed the spark of creativity, to help it grow? The answer rests in our attention.
Yoga & The Artist's Way begins February...
Yoga with Clara
Jan 9, 2020
Feel-good stretchy yoga to help you live a life of more ease and more everyday creativity.
Sign-up here to get a short yoga practice to help soothe the aches and pains from days that keep us seated for long periods of time.
Practice Yoga with Clara...
Jan 9, 2020
Welcome to January 2020! A new year, a new month, a new opportunity to find the spark of creativity, to fan the flame of transformation. Over the Yoga with Clara podcast hiatus, some changes have been made, including a new YouTube channel and a new website!
Join me this month as we explore how the spark of...