Feb 26, 2020
Create expansiveness from within in a practice of allow and
accept/notice and acknowledge. It can be a powerful practice to
create more internal expansiveness and a more peaceful daily
experience.
YouTube video
http://doyogawithclara.com/videos
Yoga for Bodies Tired of Sitting
http://bit.ly/yogafortheoffice
Find out...
Feb 19, 2020
Tap into a moment when you felt truly authentic and whole to cultivate an awareness of how that feels to the very atom of your being, so that you can recall that feeling and tap into its energy.
YouTube video
http://doyogawithclara.com/videos
Yoga for Bodies Tired of Sitting
http://bit.ly/yogafortheoffice
Find out when...
Feb 12, 2020
As we continue to create space to love ourselves and our lives through mindfulness and meditation, we explore the image of a radiant heart to crack open the shell and shine brilliantly.
YouTube video
http://doyogawithclara.com/videos
Yoga for Bodies Tired of Sitting
Feeling crunched from just so. much. sitting?! Check...
Feb 5, 2020
This month, we'll look at creating space to love ourselves and our lives through mindfulness and meditation. Today, we use our breath to create internal strength
YouTube video:
https://youtu.be/PhQososYeoU
Cranky, achy hips? Check out my 5 Days to Happy Hips at: http://bit.ly/yogafortheoffice
Podcast
Feb 3, 2020
Listen here for mid-day mindfulness and meditation practices that help busy people live a life of more ease and more everyday creativity.
The Yoga with Clara podcast is published every Wednesday. Subscribe in your favorite podcast-listening app (Spotify, Apple Podcasts, Google Podcasts, and others).