Aug 26, 2020

Stress creates a sense of otherness from ourselves, and from each other. This week, we practice a technique to help us de-stress and settle into ourselves, coming home to our own body. Note: There was a lot of air traffic during this recording session; the audio may be a little more rumble-y than usual, depending on...

Aug 19, 2020

We continue to explore self-care this week. How are things going? Let me know on social media or email...
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Aug 12, 2020

We begin an exploration of self-care this month. This week, we begin to ask the question, "What do I need?"

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Opening...