Sep 30, 2020

It's fall! (Well, in the northern hemisphere, anyway.) Let's use the prompt of nature in her changing season to explore our senses, and the stories we have about those sensory experiences.

Pumpkin Smoothie Recipe
1/2 cup pumpkin puree
1 serving vanilla protein powder
1/2 cup plain Greek yogurt
1 inch fresh ginger root
5...

Sep 9, 2020

Do you describe yourself as a "busy person?" I know I do! This week, we look at some strategies for weaving deliberate pauses into our day and we do a brief meditation to practice self-care.

Facebook: https://www.facebook.com/doyogawithclara
Instagram: @doyogawithclara
YouTube: http://bit.ly/yogawithclarayoutube
Yoga...

Sep 2, 2020

Self-care can look like a lot of things. Let's look at what works for you, and then choose just one thing. I'd love to hear what that one thing is! Let me know on Facebook or Instagram.

Facebook: https://www.facebook.com/doyogawithclara
Instagram: @doyogawithclara
YouTube: http://bit.ly/yogawithclarayoutube
Yoga with...