May 28, 2021
Continuing to work with the 3-part breath, this week we use a visualization technique and notice what arises - and how we meet that.
Want to practice with me live? I record the mindfulness and meditation podcast episodes on Wednesdays at noon Eastern on Facebook & YouTube.
YouTube: http://bit.ly/yogawithclarayoutube
May 26, 2021
As we encounter an ever changing world, how can we embrace the qualities of a warrior - the ones you choose to inhabit - as we explore three Warrior variations: Warrior I, Reverse Warrior, and Humble Warrior.
And for those of you curious about the Jekyll & Hyde song I mentioned, you’re welcome. This is Colm...
May 21, 2021
What is my response? That is the question you are invited into this week as we continue our exploration of the 3-part breath, this time exploring a longer exhale.
Want to practice with me live? I record the mindfulness and meditation podcast episodes on Wednesdays at noon Eastern on Facebook & YouTube.
May 19, 2021
Gently invite your hips into more ease with some movement and stretching.
There is an extended introduction offering variations and adaptations for the squat. If you prefer to skip straight to the movement, skip to 06:42.
You can view photos of the poses at http://doyogawithclara.com/68
Want to practice with me live?...
May 14, 2021
This week, we continue our practice of the three-part breath and tune into the connection between the breath and how we feel in body, mind, and heart.
Want to practice with me live? I record the mindfulness and meditation podcast episodes on Wednesdays at noon Eastern on Facebook & YouTube.