Jun 26, 2019

Halfway through 2019, let's take stock of our goals and our accomplishments as we practice peeling off being busy and what it feels like to sit still and listen to our inner wisdom.

Jun 19, 2019

Happy Summer! The Summer Solstice, on Friday, June 21st, also International Yoga Day, is a day many yoga practitioners do 108 sun salutations. Traditional sun salutations can be challenging if you are new to yoga. I lead you through two rounds of this beginner- friendly sequence. You can see pictures here & video of the...

Jun 12, 2019

To stretch the back and side body, the pose Janu Sirsasana has been in my personal practice frequently lately. Also called Head to Knee pose, this is a short sequence of three poses for anyone to enjoy the benefits of this shape - whether your head reaches your knee or not.

Jun 5, 2019

Sometimes events happen that cause us to stop and see with new eyes what a gift each new day is. What if we could cultivate that same gratitude in our daily lives? A meditation on gratitude.