Jul 31, 2019

Today is the halfway point of the Happy Hips Challenge. Sign up at http://clara-harris.com/happyhipschallenge.

In today's practice, I offer a practice to support happier, more supple hips.

Check out helpful photos & GIFs of today's practice at http://clara-harris/podcastpictures17

Practice with the Happy Hips Playlist...

Jul 24, 2019

Yoga can be practiced in so many places - for example, at a traffic light, when a gaggle of geese keeps an entire line of cars waiting through two cycles of the light. In this meditation, great for beginners, we practice patience - because patience is absolutely an ongoing practice. It is in a regular, ongoing yoga...

Jul 17, 2019

This week we celebrate the 50th anniversary of the lunar landing. Today's practice marks that anniversary through a Yoga Lunar Launch. This gentle physical yoga practice explores side bending and lengthening to support easeful breath, leg strengthening, and balancing to work on our playfulness (and our core). Join me...

Jul 10, 2019

This article from Tricyle is the inspirition for this week's practice: http://bit.ly/yogawithclara14

Photos of the poses - aka shapes, aka asanas - available at http://clara-harris.com/podcast-pictures-14

Be sure to check out my website for the fall schedule this Friday, July 12th! Classes and workshops for August,...

Jul 3, 2019

On this week when we, in the United States, are celebrating Independence Day - while simultaneously seeming anything but united in our political discourse - I considered what my role, as a yoga and meditation teacher, could be during this time of conversational crisis. This is a metta-style meditation practice that I...